Weigh In record (no journal entry) for 29 March 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 68.45g | Prot: 68.98g | Carbs: 128.38g.
Breakfast: AH Vruchten Zaden Muesli, Blauwe Bessen, Lindahls Kvarg Vanillesmaak, Leidingwater, Leidingwater. Lunch: Uien, Jumbo Filet Americain, Uien, Jumbo Filet Americain, LU Cracotte. Dinner: Jumbo Lasagna Bolognese, Bertolli Aceto Balsamico, AH Geraspte Goudse Kaas Belegen 48+, Galbani Mozzarella Maxi, AH Romaatjes, AH Basilicum. Snacks/Other: Smiths Nibbit Sticks, Ocean Spray Cranberry Black Currant Sap, Crystal Clear Sparkling Lemon Cactus, Sultana Knappers Kokos, Sultana Knappers Kokos, AH Radijs, Crystal Clear Sparkling Lemon Cactus. more...
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Losing 0.4 kg a Week
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Vonnepon's Weight History
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