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Kawalara
Journal
29 Mar 19
Kawalara's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
57.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
178 kcal
Fat: 8.70g | Prot: 15.94g | Carbs: 8.93g.
Breakfast:
Кофе с Молоком, Обережье Творог 5%, Активия Натуральный Йогурт.
more...
1757 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kawalara's Weight History
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