Weigh In record (no journal entry) for 29 March 2019
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106.5 kg
Lost so far: 39.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 107.02g | Prot: 129.57g | Carbs: 147.73g.
Breakfast: Aguacate, Café, Muslo de Pollo Asado a la Parrilla o al Horno, Atún Ligero (en Agua, Enlatado), Okko Chia, Hojuelas de Avena, Cebollas, Tomates, Aceite de Oliva. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Aceite de Oliva, Cebollas, Tomates, Frijoles Cocidos. Snacks/Other: Kirkland Signature Pistaches de California, Nuez de la India. more...
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2822 kcal
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Exercise:
Caminata - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daddy407's Weight History
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