Weigh In record (no journal entry) for 29 March 2019
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 80.66g | Prot: 53.30g | Carbs: 154.25g.
Breakfast: Bakallino Wiórki Kokosowe, EnerBio Syrop z Agawy, Tesco Nasiona Słonecznika, Jagody Goji, Suszone Nasiona Chia, Płatki Owsiane, Ananas. Lunch: Orzechy Pekan, Orzechy Brazylijskie. Dinner: Zupa Ogórkowa. Snacks/Other: Pilos Jogurtos Typu Greckiego, Pierogi Ruskie, Biedronka Bułka z Ziarnami, Kotlet Mielony Smażony, Milk Land Ser Gouda w Plastrach. more...
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Losing 1.4 kg a Week
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