Weigh In record (no journal entry) for 29 March 2019
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130 kg
Lost so far: 14.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.95g | Prot: 34.14g | Carbs: 71.30g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Honig, Landliebe Joghurt - Original 3,8% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Duc De Coeur Coq Au Vin. more...
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Losing 1.4 kg a Week
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pinochina's Weight History
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