Weigh In record (no journal entry) for 07 December 2012
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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512 kcal
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Fat: 23.95g | Prot: 12.66g | Carbs: 68.29g.
Breakfast: tostitos, milk 1%, cheerios. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 1.6 kg a Week
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ganderson210's Weight History
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