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Went out to chinese buffet today with my best friend and had way more calories than I should have. I have been slipping a lot more but am still losing weight. Funny thing they was playing christmas music in march 😂 Any idea how I can try to avoid buffets and get back on board?
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2831 kcal
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Fat: 168.44g | Prot: 186.11g | Carbs: 166.43g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Thousand Island Salad Dressing. Lunch: Panda Express Mongolian Beef, Fried Battered Cod, Tyson Foods 100% All Natural Chicken Wings, Gordon Biersch Sweet & Spicy Chicken Stir Fry (No Rice), Chicken Stir Fry. Dinner: wraps. Snacks/Other: Great Value Deluxe American Cheese. more...
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3661 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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 Comments
28 Mar 19 by member: rosio19
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Don’t set urself up for failure. Personally I don’t avoid them, I go to buffets I over meats and 1 portion of dessert 🍨only
28 Mar 19 by member: rosio19
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I avoid buffets like the plague, and generally the food isn't that good. Maybe start looking for locally owned places to eat out at.
29 Mar 19 by member: dhatura
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You have to really really want it. What are your reasons for losing weight? Your desire and reason for losing weight has to be stronger than your desire to overeat at the buffet.
29 Mar 19 by member: shiny50
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dutch107's Weight History
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