Weigh In record (no journal entry) for 29 March 2019
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 71.80g | Prot: 108.68g | Carbs: 79.41g.
Breakfast: 愛之味 全豆豆奶（無加糖）, 成就希望工程 堅果醬, 原鄉人 堅果雜糧饅頭. Lunch: 宗家府 泡菜, 好菇道 鴻喜菇, 紅甜椒/紅色燈籠椒, 雞腿排, 全聯 豬梅花肉, 干貝, 炒菠菜. Dinner: 豆干, 木須肉, 絲瓜炒蛋, 烤豬肉, 蝦. Snacks/Other: 低脂布朗尼, 低脂布朗尼. more...
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steady weight
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weng605106's Weight History
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