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comprei esse livrinho maravilhoso varias receitas fit pra leva na bolsa
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1180 kcal
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Fat: 36.60g | Prot: 46.25g | Carbs: 166.34g.
Breakfast: Crackers de Trigo Integral, Nestlé Iogurte Ninho Soleil. Lunch: Arroz Branco (Cozido), Galinhada. Dinner: Perdigão Linguiça Mista Fininha Defumada, Molho de Tomate, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Tambaú Doce de Goiaba Cremoso, Queijo Coalho, Crackers de Trigo Integral. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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manoellarayannepereira's Weight History
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