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1047 kcal
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Fat: 28.09g | Prot: 55.48g | Carbs: 148.02g.
Breakfast: Dried Chia Seeds, Fuji Apples, Prenagen Esensis, Quaker Instant Oatmeal. Lunch: Cooked Corn, Green String Beans, Carrots, Green Peas, Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled), Cassava. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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