Weigh In record (no journal entry) for 29 March 2019
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 55.81g | Prot: 89.50g | Carbs: 193.23g.
Breakfast: 甜味劑（糖精）, 全家 熱美式（中）, 蛋餅, Costco 藍莓貝果. Lunch: 咖哩飯, 荷包蛋. Dinner: 星巴克 (Starbucks) 肉蛋吐司. Snacks/Other: 鮮奶, 蒟蒻寒天果凍, 紅茶. more...
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steady weight
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