Weigh In record (no journal entry) for 29 March 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 26.32g | Prot: 29.52g | Carbs: 23.48g.
Breakfast: 水煮蛋, 全聯 豬梅花肉, 雞胸肉(烤製或烘焙,不吃皮), 煮熟的紅蘿蔔, 牛蒡, 蓮藕. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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