sanhäl's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

70 kg Lost so far: 7.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1734 kcal

Fat: 57.24g | Prot: 68.41g | Carbs: 231.72g. Breakfast: AXA Havregryn , Red Delicious Äpplen, Äggmacka. Lunch: Äggmacka. Dinner: Kycklingbröst (Stekt, Kokt), Potatismos ( med Vanligmjölk och Smör). Snacks/Other: ICA Basic Mjuk Pepparkaka, Kiviks Pärondryck, Lu Belvita Breakfast. more...

1815 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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sanhäl's Journal, 28 Mar 19

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sanhäl's Weight History