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Fett 13.4
Wasser 61.8
Muskeln 48.9
Knochen 3.8
View Diet Calendar, 07 December 2012:
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2862 kcal
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Fat: 68.61g | Prot: 189.77g | Carbs: 383.25g.
Breakfast: magerquark, apfel, Haselnüsse, Eiklar, esn, Vollkorn Haferflocken. Lunch: orangen, banane, naturkind fettarme, Vollkorn Haferflocken, Designer Whey Vanilla, Grapefruit. Dinner: Körniger Frischkäse Light, Volles Korn Dunkel, Grapefruit, rapsöl, Micellar Casein - Vanilla (mit Wasser). more...
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2907 kcal
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Exercise:
studio - 30 minutes, Desk Work - 3 hours, Standing - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
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alex1800's Weight History
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