Weigh In record (no journal entry) for 28 March 2019
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 37.35g | Prot: 83.06g | Carbs: 66.02g.
Breakfast: Capuccino Low Card, Seara Peito de Peru, Queijo Mozzarella, Pão de Frigideira Low Carb. Lunch: Feijão Carioca Cozido, Peito de Frango. Dinner: Caldo de Feijão, Repolho Verde, Coxa de Frango, Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola, Mamão Formosa, Pitaya. more...
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Losing 1.1 kg a Week
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krispirez's Weight History
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