Weigh In record (no journal entry) for 28 March 2019
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.13g | Prot: 58.68g | Carbs: 159.23g.
Breakfast: Dahi Vada, Oranges. Lunch: Optimum Nutrition Gold Standard Whey Protein. Dinner: Brown Bread. Snacks/Other: Dahi Vada. more...
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Losing 0.2 kg a Week
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monalidhamona's Weight History
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