Weigh In record (no journal entry) for 28 March 2019
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.45g | Prot: 90.21g | Carbs: 122.14g.
Breakfast: Tea (Brewed) , Wellsley Farms Organic Chia Seeds, Sun-Maid Cinnamon Swirl Raisin Bread, Eggland's Best Large Grade A Eggs, Blackberries, BJ's Ahi Tuna Steaks. Lunch: Blackberries, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Vlasic Stackers Bread & Butter Pickles, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Perdue Whole Chicken, Water , Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Onions , Cucumber (with Peel) , Rice with Beans. Snacks/Other: Navels Oranges, White Grapes. more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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