Weigh In record (no journal entry) for 28 March 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 50.80g | Prot: 69.86g | Carbs: 56.61g.
Breakfast: Kroger Glazed Donuts. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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