Weigh In record (no journal entry) for 28 March 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 96.59g | Prot: 172.51g | Carbs: 193.52g.
Breakfast: MyProtein Impact Whey Vainilla Natural, Yogur Griego Light, Kellogg's Granola sin Azucar, Hacendado Queso de Cabra Rulo, Body Genius Raw Cacao, Leche (Leche Entera), Huevo. Lunch: Plátano, Aceite de Oliva Extra Virgen, Salmón Ahumado, Alteza Arroz Blanco Cocido. Dinner: Muesli Chocolate Marc&Ari, Lidl Arandanos Congelados, MyProtein Impact Whey Vainilla Natural, Yogur Griego Light, Hacendado Salteado de Verduras, Huevo, Mercadona Carne Picada de Vacuno. Snacks/Other: Haribo. more...
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Losing 0.7 kg a Week
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