Weigh In record (no journal entry) for 26 June 2010
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115.7 kg
Lost so far: 6.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.99g | Prot: 126.35g | Carbs: 126.53g.
Breakfast: Cream cheese, Bagel Thins - 100% Whole Wheat, egg white. Lunch: ranch, drummet, salmon, pasta, turkey slice, ham , wheat bread. Dinner: steak. Snacks/Other: stacys pita chips, grapes. more...
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3386 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jshawnee24's Weight History
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