Weigh In record (no journal entry) for 28 March 2019
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130.2 kg
Lost so far: 14.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 29.94g | Prot: 39.09g | Carbs: 35.34g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Moser Südtiroler Speck, Mühlen Gold Eiweißbrot, Almette Kräuter, Aldi Putenbrustfilet Roulade. Dinner: Aldi Putenbrustfilet Roulade, Almette Kräuter, Schär Landbrot, Lorenz Nic Nac's. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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