Weigh In record (no journal entry) for 28 March 2019
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 18.30g | Prot: 95.03g | Carbs: 89.20g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: ORO di Parma Tomatenmark mit Basilikum, Rote Paprika, REWE Rindertatar, Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Alnatura Soja Drink Ungesüßt. more...
|
|
2466 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|