Weigh In record (no journal entry) for 28 March 2019
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67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 17.17g | Prot: 83.52g | Carbs: 200.53g.
Breakfast: Магнит Банан, Яблоко, Лаваш Тонкий, Соевое Мясо, Кофе, Мультизерновой Хлеб, Гречневая Крупа (Вареная, Жареная). Lunch: Соевое Мясо, Винегрет, Ооо Макароны Отварные Цельнозерновые . Snacks/Other: Конфета, Яблоко, Банан. more...
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2265 kcal
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Exercise:
Working - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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