Weigh In record (no journal entry) for 28 March 2019
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.08g | Prot: 38.46g | Carbs: 209.28g.
Breakfast: 林鳳營 鮮乳, UCC 炭燒濾掛式咖啡, 黑糖饅頭, 雞蛋, 香蕉. Lunch: 芭蕉, 林鳳營 鮮乳. Dinner: 乾烤腰果, 中祥 紫菜蘇打餅, 芭樂, 7-11 桂圓核桃麵包. more...
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1635 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.0 kg a Week
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