kikoq's Journal, 28 Mar 19

diet tetep bisa makan enak & kenyang hehe

View Diet Calendar, 28 March 2019:
835 kcal Fat: 13.66g | Prot: 35.12g | Carbs: 153.11g.   Breakfast: Prenagen Esensis, Banana, Quaker Instant Oatmeal. Lunch: Yellow Sweet Corn, Tropicana Slim Beras Merah, Green String Beans, Carrots, Broccoli, Chicken Breast (Skin Not Eaten), Beef. Snacks/Other: Apple, Fuji Apples, Lemon Juice (Canned or Bottled). more...

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Berapa kalori dr 1 porsi ini?  
28 Mar 19 by member: hanz578
cuma 275 kalori 
29 Mar 19 by member: kikoq

     
 

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