Weigh In record (no journal entry) for 28 March 2019
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76 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 105.77g | Prot: 101.60g | Carbs: 256.32g.
Breakfast: Gado Gado, Kurma, Kurma, Kurma. Lunch: Bimoli Minyak Goreng, Daging Sapi, Tempe Goreng, Tempe Goreng, Telur Goreng, Pecel, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Bimoli Minyak Goreng, Mentimun (Kupas), Ikan Lele, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Durian, Durian, Buah Naga, Buah Naga. more...
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2171 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luluk nuraini's Weight History
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