Weigh In record (no journal entry) for 28 March 2019
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96.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 10.95g | Prot: 36.90g | Carbs: 49.62g.
Breakfast: FitNut Fıstık Ezmesi, Parsley, Eti Lifalif Yulaf Ezmesi, Özlem Yem Yumurta L (Özlem). more...
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Gaining 0.0 kg a Week
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