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haticesura1
Journal
28 Mar 19
haticesura1's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
56.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
880 kcal
Fat: 13.51g | Prot: 33.60g | Carbs: 167.95g.
Breakfast:
Dost Yarım Yağlı Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği.
Lunch:
Sütaş Ayran, Patatesli Pide.
Dinner:
Knorr Şehriyeli Tavuk Çorbası, Yoğurt.
Snacks/Other:
Bal, Yoğurt, Yulaf Ezmesi.
more...
1537 kcal
Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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haticesura1's Weight History
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