anutka sh's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

89.3 kg Lost so far: 6.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1374 kcal

Fat: 72.64g | Prot: 72.39g | Carbs: 110.18g. Breakfast: Сыр Голландский, Сливочное Масло, Пшеничный Хлеб, Яйцо Всмятку. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Рок Скумбрия Горячего Копчения, Картофельное Пюре (с Цельным Молоком), Чечевичный Суп. Dinner: Сметана, Творог 9%. more...

2832 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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anutka sh's Journal, 26 Mar 19

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anutka sh's Weight History