JuhPG's Journal, 27 Mar 19

Weigh In record (no journal entry) for 27 March 2019

87.8 kg Lost so far: 4.1 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

544 kcal

Fat: 28.15g | Prot: 37.58g | Carbs: 34.35g. Lunch: Grão-de-Bico, Ovo Cozido, Cenouras, Couve Manteiga Crua, Suco de Laranja Natural. more...

2830 kcal

Exercise: Gym - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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JuhPG's Weight History