Weigh In record (no journal entry) for 27 March 2019
|
82.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 69.97g | Prot: 97.01g | Carbs: 105.50g.
Breakfast: Bananas, Papayas, Nestlé Iogurte Desnatado, Grain Power Pasta de Amendoim Integral, Davaca Queijo Mussarela. Lunch: Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Morango Cremoso. Dinner: Vodka, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar), Pronto Light Cenoura, Lettuce, Coqueiro Atum Sólido Ao Natural, Ipanema Queijo Coalho. Snacks/Other: Integralmedica Whey Bar Limão e Cobertura de Chocolate, Kopenhagen Bombons Sortidos, Santa Helena Mendorato Original, Jazam Teta de Nega, Monster Energy Lo-Carb. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|