Weigh In record (no journal entry) for 27 March 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 63.74g | Prot: 156.22g | Carbs: 214.01g.
Breakfast: Hacendado Chocolate Negro 85%, Dani Almejas al Natural, Melón, 8 Cereales con Galleta Maria, Pipas Girasol Naturales, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido Desnatado 0%, Canela. Lunch: El Caserío Quesitos Light, Mascato Filetes de Merluza del Cabo sin Piel, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo, Tomates. Dinner: Prima Ketchup Cero, Huevo, Papa Cocida, Hacendado Queso Burgos Desnatado 0%, Aceite de Oliva Extra Virgen, Tomates, Hacendado Guisante Fino Ultracongelado. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Avellana Natural, Margui Queso Cottage 0%, Nuez Mondada. more...
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Losing 10.5 kg a Week
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AlvarOrtega's Weight History
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