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mysize10
Journal
27 Mar 19
mysize10's Journal, 27 Mar 19
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1/2 lbs. down, yea! I'm back on track and feeling great!
77.8 kg
Lost so far:
5.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1031 kcal
Fat: 72.58g | Prot: 64.04g | Carbs: 32.89g.
Breakfast:
Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado.
Lunch:
Gala Apples, Cheddar Cheese, Chicken or Turkey Salad.
more...
2548 kcal
Exercise:
Kickboxing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
28 Supporters
Support
Comments
Good for you
27 Mar 19 by member:
liv001
nice job!
27 Mar 19 by member:
ny_shelly
Awesome!!
27 Mar 19 by member:
mrsroboto
Way to go!
27 Mar 19 by member:
Mistybenner
Keep it up - you're doing great!
27 Mar 19 by member:
Debbie Cousins
Yay. Congratulations
27 Mar 19 by member:
Irishdancer126
Way to go! Glad you found what makes you successful and feeling good.
28 Mar 19 by member:
ny_shelly
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mysize10's Weight History
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