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Slowly getting into this eating right thing
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985 kcal
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Fat: 49.04g | Prot: 90.86g | Carbs: 45.82g.
Breakfast: Sugar, Tea with Milk, Chicken Liver (Simmered, Cooked) , Onions , Coconut Oil, Mushrooms . Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Butternut, Spinach & Red Onion Bake. Dinner: Cherry Tomatoes, Clover Feta Plain, Cucumber, Lettuce, Cream of Mushroom Soup (Prepared with Water), Cooked Green String Beans (from Fresh), Chicken Drumstick. Snacks/Other: Tea with Milk, Sugar. more...
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2251 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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KayGee_01's Weight History
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