Weigh In record (no journal entry) for 27 March 2019
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 35.07g | Prot: 38.73g | Carbs: 40.75g.
Dinner: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Pão de Queijo de Batata Doce, Lugen Semente de Chia, Hemmer Picles Suave em Conserva, Tirolez Queijo Parmesão, Iogurte Natural (Leite Integral), Kefir de Leite, Ovo Cozido, My Way Golden Milk. more...
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Gaining 3.5 kg a Week
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rosoares's Weight History
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