Weigh In record (no journal entry) for 06 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1479 kcal
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Fat: 27.66g | Prot: 38.44g | Carbs: 275.44g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Multigrain Bread. more...
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2621 kcal
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Exercise:
Driving - 10 minutes, Shopping - 1 hour, Housework - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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