Weigh In record (no journal entry) for 27 March 2019
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68.5 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.93g | Prot: 105.16g | Carbs: 71.92g.
Breakfast: 福樂 自然零 熱帶水果優酪, 全家 蘿蔓凱撒沙拉. Lunch: 烤豬肉, 雞蛋, 安佳 披薩調理專用乳酪絲, 酪梨, 名豐 生豆包, 小番茄（葡萄形狀）, 豬里肌, 家樂福 白精靈菇, 炒青菜, 鯛魚. Dinner: 土魠魚, 白菜滷, 中華 雞蛋豆腐, 皇帝豆. Snacks/Other: 生活 黑木耳露. more...
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Gaining 1.4 kg a Week
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weng605106's Weight History
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