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I'm staying within RDI but it feels like heavy going this week and daily weigh-ins are showing a gain, not a loss. Grit my teeth and persevere, I guess.
View Diet Calendar, 06 December 2012:
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1455 kcal
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Fat: 40.66g | Prot: 51.52g | Carbs: 214.92g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: apple, wholemeal bread, pesto, light cream cheese spread, sweet red pepper. Dinner: vegetable margarine spread, wholemeal bread, egg. Snacks/Other: satsuma, Genuine Draft Light Beer, processed cheese triangle. more...
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2161 kcal
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Exercise:
Standing - 5 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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 Comments
I will be rejoining you very soon, Earthlady...very soon. Hang in there!
06 Dec 12 by member: Baxie
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Patience, my dear. You'll get there. Are you sure you are counting EVERYTHING? Also, are you sure you're eating ENOUGH?
06 Dec 12 by member: kingkeld
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Earthlady's Weight History
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