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criessin
Journal
27 Mar 19
criessin's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
108 kg
Lost so far:
42 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1510 kcal
Fat: 87.44g | Prot: 146.02g | Carbs: 31.58g.
Breakfast:
Aldi Bio Eier.
Lunch:
Aldi Bio Eier, Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten).
Dinner:
Rote Paprika, Ja! Lachsfilets.
Snacks/Other:
Hackfleisch (95% mager / 5% Fett).
more...
3711 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours.
more...
Losing 3.5 kg a Week
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criessin's Weight History
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