Weigh In record (no journal entry) for 27 March 2019
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87.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.20g | Prot: 81.18g | Carbs: 103.70g.
Breakfast: Milbona Yogur Línea 0% Edulcorado, Serrano Jamón Serrano, Café con Leche Descremada, Hacendado Pan Tostado Integral (1), Aguacate, Hacendado Queso Fresco Burgos Natural, Tomates, Hacendado Pan Integral de Centeno. Lunch: Champiñones, Aceite de Oliva, Café con Leche Descremada, Ligeresa Mayonesa, Carrefour Espárragos Blancos Gruesos, Patatas Cocidas, Pescanova Filetes de Merluza sin Piel. more...
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Losing 7 kg a Week
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desi_medi's Weight History
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