Weigh In record (no journal entry) for 05 December 2012
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79.6 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1616 kcal
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Fat: 61.44g | Prot: 80.43g | Carbs: 199.98g.
Breakfast: Smart 100% Whole Wheat Bread, Apricot Jams and Preserves, Creamy Peanut Butter. Lunch: 97% Fat Free Fully Cooked Canadian Bacon, Cucumber (Peeled) , Spinach , Onions , Light Ranch Dressing, Reduced Fat 4 Cheese Mexican Cheese. Dinner: French Fries No Salt (Value), 12" Turkey Breast. Snacks/Other: Bananas, Peanut Butter Filled Pretzel Nuggets, Raw Almonds. more...
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2816 kcal
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Exercise:
Desk Work - 4 hours, Martial arts - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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