Weigh In record (no journal entry) for 27 March 2019
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131.5 kg
Lost so far: 22 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.48g | Prot: 75.66g | Carbs: 161.63g.
Breakfast: Wiltmann Rindersalami, Dulano Geflügel-Mortadella (10g), Babybel Mini Babybel, Pagen Vollkorn Bröd. Lunch: Salzkartoffeln, King's Crown Schwarzwurzeln, Knorr Helle Soße, Frikadelle. Dinner: Rührei, Gewürzgurken, Roggen Knäckebrot, Milbona Kräuter Balance, Devinos Hirtenkäse Aufstrich Honey Pepper . Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
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Losing 3.5 kg a Week
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xtremekampfwurst's Weight History
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