Weigh In record (no journal entry) for 27 March 2019
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55.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.40g | Prot: 112.16g | Carbs: 96.94g.
Breakfast: Tropicana Sanguinello Orange, ICA Rökt Kalkon, ICA Cream Cheese 9%, Finn Crisp Original, Kaffe. Lunch: ICA Gnocchi, ICA Krossade Tomater, Morötter, Zeta Salame Milano. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Lindahls Kvarg Naturell 0,3%, Basmatiris (Kokt), ICA Pesto Paprika, ICA Kassler. Snacks/Other: Chantibic Vispad Grädde , Ekströms Jacky Chokladpudding, Tyngre Protein Vassle Vaniljdrömmar, XLNT EAA, Proteinpudding Vit Choklad. more...
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350 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Strawcup's Weight History
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