Weigh In record (no journal entry) for 27 March 2019
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.05g | Prot: 47.17g | Carbs: 127.04g.
Breakfast: 계란후라이, 귤, 딸기, 양배추, 오렌지, 두부, 김치찌개. Dinner: 참기름, 간장, 계란후라이 (지방없이), 귤, 콩나물, 잡곡밥, 양배추, 오렌지. Snacks/Other: 필라델피아 크림치즈 (20g), 밀카 초콜릿, 식빵, 미닛메이드 오렌지쥬스. more...
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Losing 4.2 kg a Week
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