Weigh In record (no journal entry) for 27 March 2019
|
81.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 18.24g | Prot: 44.47g | Carbs: 34.38g.
Breakfast: Помело. Lunch: Жареная или Запеченная Куриная Грудка, Греческий Салат. Dinner: Щедрые Хлебец Ржаной, Окрошка на Кефире. Snacks/Other: Простоквашино Творог 2%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|