Weigh In record (no journal entry) for 27 March 2019
|
77 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 6.22g | Prot: 49.85g | Carbs: 113.49g.
Breakfast: Чай. Lunch: Савушкин Йогурт Оптималь Черника 0,1%, Чай. Dinner: Савушкин Кефир 0%. Snacks/Other: Верховье Биойогурт 2%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|