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體脂32.6
肌肉26.3
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56.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 73.95g | Prot: 116.75g | Carbs: 69.63g.
Breakfast: 牛肉, 煎雞蛋, 玉米筍, 好菇道 鴻喜菇, 菠菜, 蔥, 高麗菜. Lunch: 白菜滷, 米血糕, 雞腿, 龍鬚菜. Dinner: 竹筍, 虱目魚肚, 白飯. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 0.4 kg a Week
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lavie1218's Weight History
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