Weigh In record (no journal entry) for 26 March 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 74.21g | Prot: 138.22g | Carbs: 272.79g.
Breakfast: Envuelto de Maíz, Aceite de Girasol, Huevo. Lunch: Aceite de Girasol, Salsa Teriyaki, Coliflor, Zanahoria, Zucchini, Pimentón, Brócoli, la Pampa Queso Doble Crema, Julio Valero Pechuga de Pollo (Magra), Julio Valero Arroz Cocido, Plátano. Dinner: Bi Pro Proteina, Banano, Maní, Alqueria Leche Entera, Avena. Snacks/Other: Prime Cheese Queso Pera con Arequipe, Capuchino, Panela, Fresas, Banano. more...
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Gaining 3.7 kg a Week
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P.A.V.A.'s Weight History
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