Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Happy Swan
Journal
26 Mar 19
Happy Swan's Journal, 26 Mar 19
Happy Swan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2019
51.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
838 kcal
Fat: 49.24g | Prot: 26.50g | Carbs: 74.41g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Porridge.
Lunch:
Aldi Chicken Kiev, Tesco Beetroot, Avocados.
Dinner:
Celery.
Snacks/Other:
Twinings Lemon & Ginger Tea, Herbal Tea (Other Than Chamomile, Brewed).
more...
1384 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Happy Swan's Weight History
View Complete History