Weigh In record (no journal entry) for 26 March 2019
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.48g | Prot: 46.33g | Carbs: 144.72g.
Breakfast: Apple, نستله nescafe 3 in1 latte, Luisine Brown Toast, Fried Egg. Lunch: Date, House Salad, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, نستله nescafe 3 in1 latte. more...
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Losing 0.2 kg a Week
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mayghazy1983's Weight History
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